Working out a person’s cholesterol ratio is very important as it will help a physician determine the likelihood of a person developing heart disease. Doctors calculate a person’s cholesterol ratio based on their total cholesterol level, which is then divided by their HDL cholesterol level.

 

The ideal cholesterol ratio is around 3.5 to one and a higher ratio raises the likelihood of heart attack. When a person has a high cholesterol level, their arteries clog up and can cause strokes and heart attacks. This is especially true for people who are overweight, as excess weight can result in a high ratio.

 

For the best cholesterol control, doctors recommend that you raise your LDL (bad) cholesterol and HDL (good) cholesterol at the same time. When either of these two isn’t enough, your doctor may prescribe medications or suggest lifestyle changes that can also help control cholesterol. There are prescription drugs that have a higher LDL / HDL ratio than other drugs, as well as some cholesterol-controlling supplements.

 

While many people are skeptical about taking medication to lower their cholesterol levels, there are many benefits to taking them in conjunction with a healthy lifestyle. Not only do they lower the risk of heart disease, but they can also help with depression and even weight control. By lowering LDL levels, the body can begin to remove cholesterol from the body, as well as reduce the amount of triglycerides it produces.

 

When you take medications to lower your cholesterol levels, your body goes through a series of chemical reactions that alter your body’s internal chemistry and improve cholesterol control. It can also raise HDL levels and lower LDL levels, thereby increasing your HDL to LDL ratio. As a result, your LDL levels will begin to drop and your chances of developing cardiovascular disease will be greatly reduced. Plus, when you increase your HDL to LDL ratio, it also lowers triglyceride levels and the amount of bad cholesterol in your bloodstream. Read more about the treatment of vascular and heart problems on the website Handal Dok.

 

You don’t need to be a doctor to understand how helpful this advice is. Just keep in mind that you should check with your doctor before taking any new medications or changing your current medications in any way.

 

Another way to lower your cholesterol is with a low cholesterol diet. It is not uncommon for a low-cholesterol diet to immediately affect cholesterol levels. This may be enough to bring your cholesterol back to normal, but if you stick to this diet for an extended period of time, it is possible that your cholesterol levels will continue to rise or even fall to unhealthy levels.

 

 

You can also take steps to increase your cholesterol control at home. Taking a multi vitamin or herbal supplement can help your blood pressure, improve your overall circulation and reduce cholesterol production, and can also help regulate the amount of fat that is stored in your belly.

 

A diet rich in omega 3 fatty acids and flaxseed oil, found in walnuts, flax seed oil and fish oil, can help increase blood flow, as well as prevent blood clots and heart attack. Folic acid and magnesium are found in foods like whole grain cereals, oatmeal, and nuts, and drinking lots of water and green tea can also help lower cholesterol.

 

Of course, not everyone is comfortable with making lifestyle changes. For many people, this process can be very difficult. However, you do not need to be an exception. Even if you have serious health conditions or medical issues, these dietary changes will not hurt you.

 

If you follow an approved low cholesterol diet plan, your cholesterol levels will begin to return to normal and begin to stabilize, even if you experience some side effects, such as dizziness or upset stomach. When you do experience these side effects, it is important to talk to your physician immediately, because they are symptoms of a condition that may be worse than those experienced by someone who does not follow a proper diet.

 

It is also important to realize that you have options, and it is possible to lead a healthier, less dangerous and healthier life. Remember, it takes a lot more effort than taking a pill to reduce your cholesterol level, and a healthy lifestyle can take the same amount of effort. In order to reduce your risk of heart disease and other life-threatening diseases, you have to learn to live a healthy, active lifestyle.