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The Benefits of the Raw Vegan Diet

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A raw vegan diet involves eating unprocessed, unheated raw vegan foods without having been cooked over an elevated temperature. Adherents of the raw food diet, also known as “raw vegans”, feel that raw foods are better for their health and do not need to be cooked. They believe that raw foods are free of the […]

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All About Rice Bran Oil

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Rice bran oil can be easily found in any Asian food store. It is the oil extracted form the inner brown outer layer of rice, called bran. It is often referred to as “The Perfect Food”. Its low smoke point of only 232 degree Celsius makes it ideal for cooking over hot medium like deep […]

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The Benefits of Saigon Cinnamon

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Saigon cinnamon has been a main ingredient in Vietnamese cinnamon tea for several centuries. The most important difference between the two varieties is that Saigon cinnamon is actually a species of Ceylon and is classified as true Ceylon cinnamon. This means they come from different trees, but that they do share many similar characteristics. Saigon […]

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Shakeology Reviews – What’s Really in it?

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Shakeology has been around for a while now but I can say that I haven’t tried it yet. I read through their website and have found out a few things about them and I thought I would write about my findings to share with you guys. Shakeology is a liquid nitrogen drink created by a […]

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What is a Soft Food Diet?

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What exactly is a soft food diet? Two major components of a good lifestyle are proper nutrition and exercise. Since the past few years, with the increased popularity of this lifestyle, it is no wonder that there are so many health and wellness programs available. There are several different ways to go about changing your […]

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Is a Stagnant Diet Healthy?

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A starvation diet is also called semistarvation diet or crash diet and is a form of intermittent diet with relatively low or very low daily calorie intake. It is defined as an unhealthy diet of less than 800 calories per day. Most people experience some degree of hunger during a semi-starvation diet. It can be […]

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The Tom Brady Diet Review – Is It Worth It?

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The Tom Brady diet or TB12 diet, which is actually called The Brady Diet by its creator of the diet, Tom Brady Sr., is an all natural, balanced diet plan that combines alkaline, anti-oxidant, and Mediterranean food into a meal plan. The TB12 Diet originated in the personal and professional life of former football star, […]