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Quercetin Benefits That You Should Know About

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Quercetin benefits have been known for centuries, and there are many things you can take to help maintain good health. One of the benefits is that it helps to prevent hair loss. Here are a few of its benefits. The biggest thing with quercetin is that it helps to prevent hair loss. When you eat […]

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The Benefits of the Raw Vegan Diet

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A raw vegan diet involves eating unprocessed, unheated raw vegan foods without having been cooked over an elevated temperature. Adherents of the raw food diet, also known as “raw vegans”, feel that raw foods are better for their health and do not need to be cooked. They believe that raw foods are free of the […]

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Tips on Choosing the Best Types of Romaine Lettuce

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Red leaf lettuce is actually a group of lettuce, all with purple or red leaves. Like many other dark green leafy vegetables, romaine has strong anti-oxidants that many believe may help to lower the risk of cancers. Romaine can be harvested from many locations, but most often it is found in warm climates. Because of […]

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All About Rice Bran Oil

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Rice bran oil can be easily found in any Asian food store. It is the oil extracted form the inner brown outer layer of rice, called bran. It is often referred to as “The Perfect Food”. Its low smoke point of only 232 degree Celsius makes it ideal for cooking over hot medium like deep […]

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Rosemary for Hair Loss

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Rosemary is often used in the treatment of baldness. Its anti-androgen properties help reduce hair fall by blocking DHT (dihydrotestosterone). However, Rosemary may also be a potential cancer risk. But this herbal alternative therapy can be safer and more effective than some prescription drugs for hair growth. Fast facts about rosemary for hair loss: The […]

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The Benefits of Saigon Cinnamon

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Saigon cinnamon has been a main ingredient in Vietnamese cinnamon tea for several centuries. The most important difference between the two varieties is that Saigon cinnamon is actually a species of Ceylon and is classified as true Ceylon cinnamon. This means they come from different trees, but that they do share many similar characteristics. Saigon […]

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Shakeology Reviews – What’s Really in it?

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Shakeology has been around for a while now but I can say that I haven’t tried it yet. I read through their website and have found out a few things about them and I thought I would write about my findings to share with you guys. Shakeology is a liquid nitrogen drink created by a […]

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Simple Sugars and Fats

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Simple sugars is a technical term used to refer to carbohydrates found within the body that are made up of only one or two molecules of glucose, while complex sugars referred to those carbohydrates that have more than two molecules of glucose attached to them. A simple example of a simple sugar is the glucose […]

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What is a Soft Food Diet?

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What exactly is a soft food diet? Two major components of a good lifestyle are proper nutrition and exercise. Since the past few years, with the increased popularity of this lifestyle, it is no wonder that there are so many health and wellness programs available. There are several different ways to go about changing your […]